Welcome to the Huntington Beach Cross Country Strength and Conditioning Page
Here you'll find the resources you need to do weekly strength, conditioning, drills, etc. as prescribed on the workout calendar.
Difficulty: Beginner Intermediate
Workout Time: 30ish minutes
If you don't have bands, you can still do the IT band workout. We want you to do this whether of not you are having IT band issues.
Workout Time: 30 Minutes
Grab your mat and take the time to do this practice. Yoga helps you to stay strong and stable and also teaches you how to relax and breathe through discomfort.
Difficulty: Beginner - Intermediate
Workout Time: 30-40 Minutes
This is a beginner drill practice designed to assist you with the strength, muscle memory, and flexibility required to run fast!