Welcome to the Huntington Beach Cross Country Strength and Conditioning Page
Here you'll find the resources you need to do weekly strength, conditioning, drills, etc. as prescribed on the workout calendar.
Monday (after run)
Workout Time: 30ish minutes
Please modify as needed.
Thursday (after run)
Workout Time: 30 Minutes
Grab your mat and take the time to do this practice. Yoga helps you to stay strong and stable and also teaches you how to relax and breathe through discomfort.
Difficulty: Beginner - Intermediate
Workout Time: 30-40 Minutes
This is a beginner drill practice designed to assist you with the strength, muscle memory, and flexibility required to run fast!