Welcome to the Huntington Beach Cross Country Strength and Conditioning Page
Here you'll find the resources you need to ensure that you stay strong, flexible, and injury-free.
Tuesday
Training Information
Difficulty: Intermediate
Workout Time: 12-16minutes
Please do 3-4 sets. Modify as needed.
Thursday
Training Information
Difficulty: Beginner
Workout Time: 30 Minutes
Grab your mat and take the time to do this practice. Yoga helps you to stay strong and stable and also teaches you how to relax and breathe through discomfort.
Sunday Stretch
Training Information
Difficulty: Beginner - Intermediate
Workout Time: 20 Minutes
Please take the time to give your hips and IT bands some love. Do this barefoot.
More Training and Resources
CLICK HERE to be directed to the team resource page