Welcome to the Huntington Beach Cross Country Strength and Conditioning Page
Here you'll find the resources you need to ensure that you stay strong, flexible, and injury-free.
Workout Time: 12-16minutes
Please do 3-4 sets. Modify as needed.
Workout Time: 30 Minutes
Grab your mat and take the time to do this practice. Yoga helps you to stay strong and stable and also teaches you how to relax and breathe through discomfort.
Difficulty: Beginner - Intermediate
Workout Time: 20 Minutes
Please take the time to give your hips and IT bands some love. Do this barefoot.